Energy-Rechargers for Winners
By Patricia Wagner
Want
more energy so you can live a more fulfilling life? Energy is life's fuel!
According to Benjamin Franklin, "Energy and persistence alter all
things."
Buckminster
Fuller believed that real wealth is ideas plus energy. He is famous for
designing the lightest, strongest and least expensive manmade structure - the
geodesic dome. It can cover more space without inner supports than any other
structure and it can be put together very rapidly. In
What
could you achieve with more energy?
Here
are 12 energy renewers to help you achieve more in
life:
Your
physical health rechargers:
1.
Eat and drink for optimum health. Be sure to eat well-balanced meals. Drink
lots of water because dehydration can exhaust your body of its store of energy.
If you're carrying extra weight this too can cause
exhaustion. Take advantage of nutritional supplements since there are
many key nutrients that may not be in the food you eat.
2.
Spend time outdoors and improve your indoor light. Walk to a local park or
lovely recreational area on a regular basis. Open the curtains and let in the
sunshine. Purchase artificial lighting that mimics the spectrum of the sun.
3.
Seek help when you experience medical problems. A number of medical conditions
cause tiredness. Adrenal exhaustion caused by stress, low thyroid function,
anemia and hormonal inbalances are some conditions
that can cause exhaustion.
4.
Get enough sleep. Be sure to get your proper amount of sleep. Experiment to see how much you need and then stick to it so you
don't sabotage your energy by depriving yourself of needed sleep.
5.
Exercise and practice proper breathing. Try to exercise at least three times a
week. Don't forget that proper breathing is essential to your health too. Try
breathing deeply instead of shallowly. At times for relaxation take deep
breaths through your nose and then exhale through your mouth. Do this slowly
and deeply. This can be very relaxing and energizing at the same time. It's a
great stress reducer!
Your
mental and emotional renewers:
1.
Say goodbye to worry. Worry never helped anyone. It just drains away needed
energy. Captain J A Hadfield got it right when he
stated: "This art of resting the mind and the power of dismissing from it
all care and worry is probably one of the secrets of energy in our great
men."
2.
Choose inspiring people for friends. Your friends will either
lift you up or drag you down, so choose them wisely.
3.
Check your emotional health. Focus on others and learn to develop a positive
attitude toward life. Being wrapped up in yourself is
very limiting.
4.
Work wisely. Work hard at your job or at your self-employment, but don't
neglect your family or your need for recreation.
5.
Don't waste your energy. Beware of energy-wasters like holding grudges,
resentment and unforgiveness. Attitudes like these
hurt you and contribute nothing worthwhile to your life. Weed those out for
energy conservation.
6.
Dream big dreams. Do you have a dream? Having one can help you to be more
energetic. There's just something about having a goal that is energizing!
7.
Rise above your own strength. The Bible is full of many promises to those who
recognize their need. Here's one: Isaiah 40:31 - "But they that wait upon
the LORD shall renew their strength; they shall mount up with wings as eagles;
they shall run, and not be weary; and they shall walk, and not faint."
What's
holding you back from increasing your energy? Try these energy-rechargers and win!
|
About
The Author Patricia
Wagner offers informative tips and a free newsletter to help you live a more
energetic lifestyle. Check out
http://www.a-to-z-wellness.com.
She is also an artist and you can view her original paintings at
http://www.artbywagner.com. |
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