1. Throw out nonessential numbers. This
includes age, weight and height. Let the doctor worry about them. That is why
you pay him/her.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever.
Never let the brain idle. “An idle mind is the devil's workshop," - and
the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person who is with
us our entire life is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes,
music, plants, hobbies, whatever. Your home is your
refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve
it. If it is beyond what you can improve, get help.
9. Don't take guilt trips. Take a trip to the mall, to the next county, to a
foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that
take our breath away.
Frequently attributed to George Carlin...
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